Life Coaching for work, home and family
Shoma Dhar, MD
Life coaching based in mindfulness and cognitive flexibility
Do you feel torn between different priorities?
Are you contemplating a transition in your life? Or coming to terms with a big change?
Do voices of self doubt and criticism threaten to sabotage your plans?
Coaching can help!
We all have self thoughts and beliefs that hold us back. This can be especially challenging for people who were raised in a non dominant culture. Only after we acknowledge these self perceptions can we accept or change them and move towards our goals in a thoughtful way.
With my background in primary care, my training in cognitive behavioral therapy, my practice in coaching, and my experience as a child of immigrants, I can help guide the way.
I am an empathetic and reflective listener and help my clients articulate goals, discover the obstacles in their way, and chart a course in the right direction.